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    Press Ups to Maintain Bench Strength
    BennyFit

    Press Ups to Maintain Bench Strength

    HTF to warm up
    BennyFit

    HTF to warm up

    The good morning
    BennyFit

    The good morning

    If you can’t do it slow, then you can’t do it fast.
    BennyFit

    If you can’t do it slow, then you can’t do it fast.

    Switch to parasympathic mode
    BennyFit

    Switch to parasympathic mode

    6 pointers to help your confidence in the gym
    BennyFit

    6 pointers to help your confidence in the gym

    The bottoms up press
    BennyFit

    The bottoms up press

    Abs don't get made in the kitchen...
    BennyFit

    Abs don't get made in the kitchen...

    Why you should always read the label
    BennyFit

    Why you should always read the label

    Top 5 mistakes in the bench press
    BennyFit

    Top 5 mistakes in the bench press

    Strive for perfection & symmetry; don't expect it
    BennyFit

    Strive for perfection & symmetry; don't expect it

    Strength training for women
    BennyFit

    Strength training for women

    Fix the feet wiggle
    BennyFit

    Fix the feet wiggle

    How to spot a good personal trainer
    BennyFit

    How to spot a good personal trainer

    Fix your posterior tilt in your squat
    BennyFit

    Fix your posterior tilt in your squat

    Stop working out so hard
    BennyFit

    Stop working out so hard

    Question everything: put it into context, part II
    BennyFit

    Question everything: put it into context, part II

    Your willpower is poor at best
    BennyFit

    Your willpower is poor at best

    1 year on: my food journey
    BennyFit

    1 year on: my food journey

    The deadlift
    BennyFit

    The deadlift

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    BennyFit personal training

    Dynamo Hove

    Unit 10, Rear of 64 Davigdor Road,

    Hove, BN3 1RF​​​​​

    07873 575880 

    Ben@DynamoHove.co.uk

     



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