BennyFitAbs don't get made in the kitchen...Abs don’t get made in 5 minutes. Abs don’t get made in the gym. They don’t even get made in the kitchen. You can make them a bit bigger...
BennyFitWhy you should always read the labelWhen calorie and macro tracking, it’s important to check the product label. MyFitnessPal is probably the most popular way to track...
BennyFitYour willpower is poor at best You have food weaknesses. You know them. We all have these weaknesses. Recognise them, accept them, and don't let them stop you...
BennyFit1 year on: my food journeyIn March 2017 I injured my back. I decided to change my focus because of this and started to experiment with food. As a personal trainer,...