Abs don’t get made in 5 minutes. Abs don’t get made in the gym. They don’t even get made in the kitchen. You can make them a bit bigger...

When calorie and macro tracking, it’s important to check the product label. MyFitnessPal is probably the most popular way to track...

You have food weaknesses. You know them. We all have these weaknesses. Recognise them, accept them, and don't let them stop you...

In March 2017 I injured my back. I decided to change my focus because of this and started to experiment with food. As a personal trainer,...

It's the goal of pretty much everyone I see in the gym. Losing fat. On paper, it's straight forward. Practical application on the other...

Myself and my partner tried eating using a ketogenic breakdown of macros. We stayed in only a slight calorie deficit (mine was around 200...

How do you know what you've eaten? Well, by tasting it and seeing it. Thanks Sherlock. But, what about the nutritional content of the...

Intermittent fasting has been all the rage for the past few years, especially the 5:2 version. My partner and I tried intermittent...

The most common question I ever get asked is, "How do I lose weight?". Let's make that a better question and ask "How do I lose fat...