ABOUT

My training background

A B O U T  M E

Ben Goodman, BSc

When I was young, my physique was lean - in fact, I was so skinny you could see all my ribs. I wasn't strong at this time - I wasn't able to lift the weights I wanted to, and found it hard to put on muscle. Everything changed when I qualified as a personal trainer in 2005.

I began to structure my workouts, and I began to eat a diet that would help me gain mass and develop muscle. Within 9 months I increased my weight from 58kg to 67kg and saw my confidence start to improve - both inside and outside of the gym. I continued to gain strength and muscle through regular training.

Then I discovered Powerlifting, and the improvement in my strength was incredible. 

M Y  A P P R O A C H

Powerlifting

When I started training, weighing 58kg, I was barely able to bench press 50kg. When I got into Powerlifting I weighed in at 82kg, and bench pressed 102.5kg in my first Powerlifting competition. I squatted 162.5kg and deadlifted 190kg. These were big numbers for "old" skinny me.

I qualified as a British Powerlifting Coach in 2016.

I noticed I was gaining mass and was looking "thick" at 82kg. Considering I grew up skinny, this was strange for me. So I honed in on my nutrition, dropped 8kg and now weigh 74kg of lean mass - without losing strength in the process. 

Now it's your turn. Let me help you get strong, and stay lean. You will get strong - really strong - if you work with me as your personal trainer. 

My training style will give you physical and mental strength that will empower you. I will explain the science and background behind training in a way you'll understand, helping you make the right decisions about exercise and nutrition.


You won't train 6 times a week and eat 10,000 calories a day like many magazines tell you to. Because, that's plain wrong. You'll end up gaining fat and getting injured. So let me help you!

Get the results you've always wanted

 

Contact me today and I will get started on getting you strong!

BennyFit personal training

Alive Gym

25-27 Castle Street, Brighton BN1 2HD​​​​​

07873 575880 

bennyfit.training@gmail.com

 



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