ABOUT
My training background
A B O U T M E
Ben Goodman, BSc
When I was young, my physique was lean - in fact, I was so skinny you could see all my ribs. I wasn't strong at this time - I wasn't able to lift the weights I wanted to, and found it hard to put on muscle. Everything changed when I qualified as a personal trainer in 2005.
I began to structure my workouts, and I began to eat a diet that would help me gain mass and develop muscle. Within 9 months I increased my weight from 58kg to 67kg and saw my confidence start to improve - both inside and outside of the gym. I continued to gain strength and muscle through regular training.
M Y A P P R O A C H
Now it's your turn. Let me help you get strong. You will get strong - really strong - if you work with me as your personal trainer.
My training style will give you physical and mental strength that will empower you. I will explain the science and background behind training in a way you'll understand, helping you make the right decisions about exercise and nutrition.
With my degree in BSc physiotherapy, I also can give you professional guidance in rehabilitation and help you recover from musculoskeletal injuries with the appropriate exercises and education specific to you.
