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VIDEOS

Expert instruction, the BennyFit way

Perfect your training form with BennyFit instructional videos
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I have created an extensive library of videos, covering all elements of training and fitness.

By following my instructions you can see how to train safely and effectively - without risking injury or overworking.  

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Topics are varied - ranging from how to perfect your form, the best ways to lose fat, right through to breathing while training.
You can also subscribe to my YouTube channel for more videos! 

 

Explore them below, or check out video testimonials from my clients!

VIDEOS

In-depth instruction

Basic Instruction for the Sumo Deadlift
06:43

Basic Instruction for the Sumo Deadlift

In this video I go through the basic instruction on how to execute the sumo deadlift. I break it down into 8 different parts. Part 1: Stance; find the right stance for you. Some people will prefer wider, some narrower. Your stance will probably evolve over time, so look to tweak it and you'll find what works for you. Part 2: Grip; I only cover double overhand in this video. I will look to cover different grips later. Double overhand is a good place to start. Part 3: Starting position; hip height, knees to be pushed out, chest high. Part 4: The actual lift. Part 5: Deadlifts, not touch and gos. Set the bar down each time before going into your next rep. This is important for beginners to develop strength off the floor which is vital, and one of the toughest parts of the lifts in the sumo deadlift. Part 6: Protect your shins; because your shins will be in contact with the knurling, it would be a good idea to protect your shins with long socks. It's not just a fashion statement. Part 7: Why use sumo? If conventional feels awkward, try this. It's also good for those who have back issues as it's uses less back strength. It can also be used as an assistance exercise to bolster your conventional deadlift as they use similar muscle groups. Part 8: side view and wrap up. Thanks for watching, BennyFit Don't forget to subscribe! Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.Facebook.com/BF.Femalefitness Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/Coachedby_Cat
Basic Instruction on the Squat
14:23

Basic Instruction on the Squat

The squat that I am referring to is the back squat. It is in my opinion, one of the best exercises you can do in the gym. Here is my video which is broken down into 10 different parts: Part #1: Squat Rack Setup Part #2: Hand placement Part #3: Bar placement Part #4: The walkout Part #5: Squat stance Part #6: Ideal depth (as well as 3 methods to increase depth) Part #7: Breath Part #8: The squat Part #9: Finishing the squat Part #10: Re-racking the bar (Yes, I accidentally numbered these wrong at one point in the edits!) The squat is a complicated movement. Everyone's squat will look very different depending on their mobility, their preferences and their body's proportions. After watching this video, I'm sure there will be many questions, so do please ask away, I will look to answer questions and make further videos detailing more about the squat in-depth. This video just scratches the surface and provides the very basics. Thanks for watching! BennyFit Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.Facebook.com/BF.Femalefitness Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/Coachedby_Cat Music: Evening Land - Frontier, Gia Sky - Oh, Giulio Cercato - The Ocean
How to bench press
16:33

How to bench press

How to bench press from a powerlifting perspective. This is a detailed instructional video on how to bench press for the beginner interested in powerlifting. Even if you are more interested in aesthetics/bodybuilding, take a leaf out of the powerlifting book and you'll be able to shift more weight, whilst still having an emphasis on working the chest. I have broken the video up into 10 parts: Part 1: Rack setup @ 00:43 Part 2: Setting up the arch @ 03:26 Part 3: Leg drive @ 05:52 Part 4: How to hold the bar @ 07:18 Part 5: Grip width @ 08:14 Part 6: Setting up the upper back @ 09:47 Part 7: Elbow positioning @ 11:04 Part 8A: Bar path @ 13:01 Part 8B: Bar path @ 14:23 Part 9: Paused/competition reps @ 15:02 Part 10: Wrapping up (outro) @ 16:05 Thanks for watching! BennyFit Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.Facebook.com/BF.Femalefitness Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/Coachedby_Cat Music: Marshall Watson - Dreamy Lovely, Marshall Watson - and the Walls feat. Leah Siegel, Swell music + Sound - Penny Royale

VIDEOS

Fat loss

The Most Important Thing For Fat Loss
02:56

The Most Important Thing For Fat Loss

No bullsh*t. Do this for fat loss. No need for the following: Keto, Herbash*t (Oh, I mean HerbaLife), Carnivore diet, Paleo, Fasted Cardio, endless cardio... Or anything else. Get this done first, worry about the intricacies of everything else later. Watch your body composition change. I go through briefly some methods of how to achieve fat loss here. I will go into them in further detail in other videos. Thanks for watching! BennyFit Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.Facebook.com/CoachedByCat.UK Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/Coachedby_Cat
Protein Intake for Fat Loss Mastery
02:39

Protein Intake for Fat Loss Mastery

Protein intake, the next piece of the puzzle for fat loss mastery. This is important to preserve muscle, especially important in a calorie deficit. A loss of muscle is going to make the sustainability of the fat loss way harder. It’s also great for keeping you full. It also has the highest thermogenic effect of all macronutrients. 20-30% of protein calories is burnt up during the digestion process. Around 5-10% of carb calories and 0-3% of fat calories on the other hand are burnt during the digestion process. Sources of protein need to be complete in order to get the full benefit of all the amino acids the body requires, especially of course essential amino acids (EAAs). As a vegetarian or vegan this means you may need to combine some sources of incomplete proteins to make a complete protein. There are a few examples of complete proteins that are vegetarian (dairy and eggs) and vegan (soya). P.S. The reason I laughed after saying a million and one is I’ve realised that’s my phrase of the month and am trying to avoid saying it. P.P.S. The reason I had a weird sign off was I forgot to film one and basically couldn’t be bothered to set everything up again to film one. Thanks for watching! BennyFit Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.Facebook.com/BF.Femalefitness Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/CoachedByCat.UK
Resistance Training For Fat Loss
03:46

Resistance Training For Fat Loss

When training for fat loss, the resistance training side of things will help preserve muscle tissue. Don't expect to gain strength or muscle during a deficit, as it is difficult to do so. This is vital so that you can not only sustain the fat loss, but also keep a decent body composition when on a deficit, and not letting the muscle you have built up go to waste. It also facilitates the loss of fat when on a deficit. Think of nutrition as the driver, and resistance training is the navigator. You can still drive without a navigator, but it’s definitely easier with one. The resistance training doesn’t have to be complicated. If anything, just work hard at whatever rep range you choose. There’s no magical rep range that burns more fat, despite what lots of people think. So long as you get close to failure on a few sets, or to actual failure, for periods at a time, you’re pretty golden. Exercise choice doesn’t matter either. Once again, there’s no magical resistance based exercise that will burn more fat than another. Just try to hit all major muscle groups or all major movement patterns, or a combination of the two (which will probably be the case anyway if you do one or the other), and once again, you’re golden. Thanks for watching! BennyFit Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.facebook.com/CoachedByCat.UK Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/Coachedby_Cat

VIDEOS

Form check

Deadlift Analysis: Adam
09:28

Deadlift Analysis: Adam

Here is my analysis of Adam's deadlift. Thank you Adam for sending over your lifts! If you want this analysis done for free on any of the big 3 (squat, bench and/or deadlift), send your videos over to BennyFit.Training@Gmail.com Thanks for watching! BennyFit Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.facebook.com/CoachedByCat.UK Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/Coachedby_Cat
Squat Analysis: Adam
15:02

Squat Analysis: Adam

In this video I analyse Adam's squat. The main things I go over are: - Bar pad usage and why I recommend not using one - Left knee caving in - The walkout - Grip and upper back - Breathing and bracing - Heels lifting - Bar leaving back - Bar path - Depth Thanks again to Adam for sending over his videos. I hope all these pointers help! If anyone watching is interested in having any of the big 3 analysed by me, email me your videos: BennyFit.Training@Gmail.com Thanks for watching! BennyFit Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.facebook.com/CoachedByCat.UK Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/Coachedby_Cat
Updated Deadlift Analysis: Andy
02:13

Updated Deadlift Analysis: Andy

Andy has sent over his latest deadlifts putting together what I suggested. With a much better back position and understanding of bracing, we now have no energy leaks. The things I suggest to look at: 1. Carry on learning to brace, and make sure you brace much harder 2. Don't overtuck your chin 3. Shoot your hips in 4. Reset in between each reps, take about half a second longer to regain tension Thanks for watching! BennyFit Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.facebook.com/CoachedByCat.UK Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/Coachedby_Cat

Benefit from my expertise and reach your goals

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When you train with me, you'll benefit from my years of experience working with clients of all abilities. Working together we can reach your goals! 
Contact me today and we can discuss my range of personal training options. 

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