BennyFitSwitch to parasympathic modePractice switching to parasympathetic mode. The nervous system works in a very black and white way. On one side we have the sympathetic...
BennyFit6 pointers to help your confidence in the gymWant to hit the gym? That’s awesome. Feeling a bit anxious about hitting the weights area? Totally get you. It is really intimidating. I...
BennyFitHow to spot a good personal trainer The personal training industry has no standard. You can be a fully qualified level 3 personal trainer in 6 weeks. After that, you can...
BennyFitStop working out so hardI get it. No pain, no gain! That is true, to a certain extent. But, the body can only take so much. It doesn't have to be complicated....