BennyFitWhy you should always read the labelWhen calorie and macro tracking, it’s important to check the product label. MyFitnessPal is probably the most popular way to track...
BennyFitYour willpower is poor at best You have food weaknesses. You know them. We all have these weaknesses. Recognise them, accept them, and don't let them stop you...
BennyFit1 year on: my food journeyIn March 2017 I injured my back. I decided to change my focus because of this and started to experiment with food. As a personal trainer,...
BennyFit6 reasons why you're not losing fatIt's the goal of pretty much everyone I see in the gym. Losing fat. On paper, it's straight forward. Practical application on the other...