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    Why you should always read the label
    BennyFit

    Why you should always read the label

    When calorie and macro tracking, it’s important to check the product label. MyFitnessPal is probably the most popular way to track...
    Your willpower is poor at best
    BennyFit

    Your willpower is poor at best

    You have food weaknesses. You know them. We all have these weaknesses. Recognise them, accept them, and don't let them stop you...
    1 year on: my food journey
    BennyFit

    1 year on: my food journey

    In March 2017 I injured my back. I decided to change my focus because of this and started to experiment with food. As a personal trainer,...
    6 reasons why you're not losing fat
    BennyFit

    6 reasons why you're not losing fat

    It's the goal of pretty much everyone I see in the gym. Losing fat. On paper, it's straight forward. Practical application on the other...
    My experience with eating keto
    BennyFit

    My experience with eating keto

    Myself and my partner tried eating using a ketogenic breakdown of macros. We stayed in only a slight calorie deficit (mine was around 200...
    My experience with calorie counting
    BennyFit

    My experience with calorie counting

    How do you know what you've eaten? Well, by tasting it and seeing it. Thanks Sherlock. But, what about the nutritional content of the...
    My experience with intermittent fasting
    BennyFit

    My experience with intermittent fasting

    Intermittent fasting has been all the rage for the past few years, especially the 5:2 version. My partner and I tried intermittent...

    BennyFit personal training

    Dynamo Hove

    Unit 10, Rear of 64 Davigdor Road,

    Hove, BN3 1RF​​​​​

    07873 575880 

    Ben@DynamoHove.co.uk

     



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