These are the top 5 mistakes I see in the bench press. For the video verison of this blog post, go here. I refer to these from both the...

Strive for perfection. Don’t expect it. Strive for symmetry. Don’t expect it. 2 sentences I find myself saying quite a lot when it comes...

With your hands? Well, of course. Have you ever thought how you grip the bar might change how you bench? Even the placement in your palm...

It should be in everyone's interest to look to gain muscle. It contributes to metabolism. An increased level of metabolism will make it...