6 reasons why you're not losing fat

Being active is not a choice

New Year, New You: the dos and don'ts for gym newbies

What is Powerlifting?

My experience with eating keto

Dear diary, today I lifted some weights

My experience with calorie counting

How do you grip the bar for your bench press?

My experience with intermittent fasting

How do you track progression?

Good days and bad days

Age is just a number

Those small weights will make you strong

Question everything: put it into context

3 practical methods to gain muscle

Injuries are really annoying

Creating a mind-muscle connection

Pelvic positioning and lifting

How to set up for the squat

3 myths that need to be put to sleep