No bullsh*t. Do this for fat loss. No need for the following: Keto, Herbash*t (Oh, I mean HerbaLife), Carnivore diet, Paleo, Fasted Cardio, endless cardio... Or anything else. Get this done first, worry about the intricacies of everything else later. Watch your body composition change. I go through briefly some methods of how to achieve fat loss here. I will go into them in further detail in other videos. Thanks for watching! BennyFit Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.Facebook.com/CoachedByCat.UK Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/Coachedby_Cat

Coxy (@Swoltivation) and his partner Bex visited Brighton and I took them through the squat, bench and deadlift from a powerlifter's stand point. In this video I am teaching Coxy the deadlift. From this video you will probably have a couple take aways: 1. Some useful cues, tips and hints on some deadlift positioning and execution. 2. How I teach, talk and go about instructing people. Potential trainees of mine may find this useful as they will get to have a bit of an insight into how I work. In terms of what I go through for Coxy and his deadlift: - Hip positioning - Dragging the bar up the thighs - Head position to reduce the lower back overworking Please give @Swoltivation a follow! I hope this video has been useful, thanks for watching! BennyFit Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.facebook.com/CoachedByCat.UK Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/Coachedby_Cat Background music: Blue Scholars, Common Market, Doomtree and members of Doomtree (Dessa and P.O.S)

In this video I analyse Adam's squat. The main things I go over are: - Bar pad usage and why I recommend not using one - Left knee caving in - The walkout - Grip and upper back - Breathing and bracing - Heels lifting - Bar leaving back - Bar path - Depth Thanks again to Adam for sending over his videos. I hope all these pointers help! If anyone watching is interested in having any of the big 3 analysed by me, email me your videos: BennyFit.Training@Gmail.com Thanks for watching! BennyFit Subscribe to our YouTube: https://www.youtube.com/channel/UCy0fuw6fxPFdoK1TBUkVYwQ?sub_confirmation=1 Email: BennyFit.Training@Gmail.com Website: https://www.BennyFit.co.uk Like us on Facebook: https://www.Facebook.com/BennyFit.StrengthandPower https://www.facebook.com/CoachedByCat.UK Follow us on Instagram: https://www.instagram.com/BennyFit.StrengthandPower https://www.instagram.com/Coachedby_Cat