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Tracking Progression For Fat Loss

In this video you will learn:

- How to track progression using clothes and photos
- Why we don't use scales
- Why the weights in the gym will show us how we are progressing

Tracking Calories

In this video you will learn:

- What calories are
- What options for tracking calories will suit you
- The pyramid of importance for tracking calories and macros
- How to work out your baseline for fat loss
- How to work out your baseline for maintainence
- How to work out your baseline for muscle gain

Videoing Form

In this video you will learn:

- How to video yourself from the best angles
- Why this is important (so that we can give you the best feedback possible)
- Why you should send multiple videos of the same lift
- Why you should send in videos of all your other lifts too
- Why you should use up the maximum amount per month for videos to send in